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{"id":3678,"date":"2024-11-12T09:00:35","date_gmt":"2024-11-12T12:00:35","guid":{"rendered":"https:\/\/www.folhavitoria.com.br\/saude\/vida-saudavel\/?post_type=artigos&#038;p=3678"},"modified":"2024-11-12T12:58:02","modified_gmt":"2024-11-12T15:58:02","slug":"cuidar-do-coracao-nao-e-so-prevenir-doencas","status":"publish","type":"artigos","link":"https:\/\/www.folhavitoria.com.br\/saude\/vida-saudavel\/artigos\/cuidar-do-coracao-nao-e-so-prevenir-doencas\/","title":{"rendered":"Cuidar do cora\u00e7\u00e3o n\u00e3o \u00e9 s\u00f3 prevenir doen\u00e7as"},"content":{"rendered":"<p>Quando falamos em sa\u00fade do <strong>cora\u00e7\u00e3o<\/strong>, muitas pessoas associam o tema apenas \u00e0 preven\u00e7\u00e3o de doen\u00e7as graves, como infarto ou insufici\u00eancia card\u00edaca. O cuidado cardiovascular vai muito al\u00e9m de evitar riscos : \u00e9 sobre garantir a energia, a disposi\u00e7\u00e3o e a qualidade de vida que nos permite fazer o que amamos.<\/p>\n<p><strong>LEIA TAMB\u00c9M: <a href=\"https:\/\/www.folhavitoria.com.br\/saude\/vida-saudavel\/artigos\/o-que-sao-as-funcoes-executivas-e-qual-sua-importancia-para-as-criancas\/\">O que s\u00e3o as fun\u00e7\u00f5es executivas e qual sua import\u00e2ncia para as crian\u00e7as<\/a><\/strong><\/p>\n<p>Quando o cora\u00e7\u00e3o est\u00e1 funcionando bem, todo o organismo responde melhor: temos mais f\u00f4lego para atividades f\u00edsicas, melhoramos o humor, nossa mem\u00f3ria \u00e9 preservada e at\u00e9 o sono se torna mais reparador. Em outras palavras, um cora\u00e7\u00e3o saud\u00e1vel potencializa todos os aspectos da vida.<\/p>\n<p>Cuidar do cora\u00e7\u00e3o envolve atitudes simples que, somadas, fazem uma enorme diferen\u00e7a. Alimenta\u00e7\u00e3o equilibrada, pr\u00e1tica regular de atividade f\u00edsica, controle do estresse e sono adequado s\u00e3o fatores cruciais. <\/p>\n<p>Evitar o cigarro e moderar o consumo de \u00e1lcool tamb\u00e9m s\u00e3o passos fundamentais para manter o seu cora\u00e7\u00e3o saud\u00e1vel. Al\u00e9m disso, realizar Check ups peri\u00f3dicos e monitorar fatores de risco como press\u00e3o arterial, colesterol e glicose s\u00e3o essenciais.<\/p>\n<p>\u00c9 importante lembrar que o cuidado com o cora\u00e7\u00e3o \u00e9 um investimento cont\u00ednuo. Pequenas mudan\u00e7as no dia a dia podem transformar nossa sa\u00fade e programar nossa vitalidade. N\u00e3o se trata de abrir m\u00e3o de todos os prazeres, mas sim de equilibr\u00e1-los para desfrutar mais e melhor do que a vida oferece.<\/p>\n<p>O futuro que voc\u00ea deseja come\u00e7a hoje!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quando falamos em sa\u00fade do cora\u00e7\u00e3o, muitas pessoas associam o tema apenas \u00e0 preven\u00e7\u00e3o de doen\u00e7as graves, como infarto ou insufici\u00eancia card\u00edaca. O cuidado cardiovascular vai muito al\u00e9m de evitar riscos : \u00e9 sobre garantir a energia, a disposi\u00e7\u00e3o e a qualidade de vida que nos permite fazer o que amamos. LEIA TAMB\u00c9M: O que s\u00e3o as fun\u00e7\u00f5es executivas e qual sua import\u00e2ncia para as crian\u00e7as Quando o cora\u00e7\u00e3o est\u00e1 funcionando bem, todo o organismo responde melhor: temos mais f\u00f4lego para atividades f\u00edsicas, melhoramos o humor, nossa mem\u00f3ria \u00e9 preservada e at\u00e9 o sono se torna mais reparador. Em outras&#8230;<\/p>\n","protected":false},"featured_media":3679,"template":"","categories":[6],"class_list":["post-3678","artigos","type-artigos","status-publish","has-post-thumbnail","hentry","category-longevidade"],"acf":{"autor_do_artigo":300,"galeria_externa":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TAQUICARDIA cora\u00e7\u00e3o; DORM\u00caNCIA bra\u00e7o esquerdo. AAS evita INFARTO?<\/title>\n<meta name=\"description\" content=\"Nesta not\u00edcia atualizada de hoje saiba tudo sobre: TAQUICARDIA cora\u00e7\u00e3o; DORM\u00caNCIA bra\u00e7o esquerdo. 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